2018 Copyright © Lindsey Fitness
2018 Copyright © Lindsey Fitness
This transformational programme has been especially created to bring you the latest research on the benefits of intermittent fasting, improving digestion and detoxifying your liver, along with explaining how to balance your blood sugar and reduce cravings; all put together in a succinct two-week plan. If you have struggled to lose weight in the past and suffer from bloating, food cravings and general lethargy then this is a real treat for your body, giving it exactly what it needs to reset and reboot. Of course it’s not just about the amazing (super simple) recipes, like all of our programmes the Colour Fast Reset is a multi-level plan that includes powerful techniques to reprogramme your thinking and change how you think and feel about foods. Not only are there three “Change Your Mind Fast” audios, the resource pack contains short videos demonstrating a variety of techniques, including TFT (tapping) to prevent self-sabotage, practical ways to boost your immune system and much more..
This transformational programme has been especially created to bring you the latest research on the benefits of intermittent fasting, improving digestion and detoxifying your liver, along with explaining how to balance your blood sugar and reduce cravings; all put together in a succinct two-week plan. If you have struggled to lose weight in the past and suffer from bloating, food cravings and general lethargy then this is a real treat for your body, giving it exactly what it needs to reset and reboot. Of course it’s not just about the amazing (super simple) recipes, like all of our programmes the Colour Fast Reset is a multi-level plan that includes powerful techniques to reprogramme your thinking and change how you think and feel about foods. Not only are there three “Change Your Mind Fast” audios, the resource pack contains short videos demonstrating a variety of techniques, including TFT (tapping) to prevent self-sabotage, practical ways to boost your immune system and much more..
Simply choose a membership option and then you will be prompted to get a starter pack.
Simply choose a membership option and then you will be prompted to get a starter pack.
Lindsey Fitness is now introducing the Placebo Diet alongside its great fitness class regime. We are excited to share this ground-breaking system that I know will yield great results for all participants.
Below are the other programmes offered within the Placebo Diet. These are extras that will no doubt create equal benefit alongside the flagship program that is part of the current Lindsey Fitness membership.
Lindsey Fitness is now introducing the Placebo Diet alongside its great fitness class regime. We are excited to share this ground-breaking system that I know will yield great results for all participants.
Below are the other programmes offered within the Placebo Diet. These are extras that will no doubt create equal benefit alongside the flagship program that is part of the current Lindsey Fitness membership.
The problem is that almost all of them involve feeling deprived, or having to eat foods you don’t like.
The whole process of dieting can be time consuming and difficult. The Placebo Diet is totally unique because it teaches you how to adapt your current food choices, so that you never feel deprived and change is more seamless and gentle.
The Colour Code System is a super simple plan that gives you choice and flexibility without feeling like you are on a diet. In fact the most common feedback I get is “I don’t feel like I am on a diet – but I am losing weight!”
But of course nutrition is only half the problem, it’s how we think and feel about food that determines what, when, and how much we eat. Many people think it’s the big meals or mistakes now and then that make the difference, but the reality is that it’s the little “bad habits” that you repeat often, that are the biggest cause of weight gain.
No one biscuit/cake/pizza will make you fat, but lots of small helpings of any of these eaten over a few days really can – and does!
For many of us food is inextricably linked to our mood and how we think and feel. I often hear the phrase “because I deserve it” when clients chat about eating something that is guaranteed to make them fat! That’s a perfect example of how the brain can get its wires crossed! Just think how much easier life would be if you can look at a food that makes you fat, and genuinely not want it! That’s exactly the kind of change you will be able to make on The Placebo Diet, and this kind of change – is for good.
The problem is that almost all of them involve feeling deprived, or having to eat foods you don’t like.
The whole process of dieting can be time consuming and difficult. The Placebo Diet is totally unique because it teaches you how to adapt your current food choices, so that you never feel deprived and change is more seamless and gentle.
The Colour Code System is a super simple plan that gives you choice and flexibility without feeling like you are on a diet. In fact the most common feedback I get is “I don’t feel like I am on a diet – but I am losing weight!”
But of course nutrition is only half the problem, it’s how we think and feel about food that determines what, when, and how much we eat. Many people think it’s the big meals or mistakes now and then that make the difference, but the reality is that it’s the little “bad habits” that you repeat often, that are the biggest cause of weight gain.
No one biscuit/cake/pizza will make you fat, but lots of small helpings of any of these eaten over a few days really can – and does!
For many of us food is inextricably linked to our mood and how we think and feel. I often hear the phrase “because I deserve it” when clients chat about eating something that is guaranteed to make them fat! That’s a perfect example of how the brain can get its wires crossed! Just think how much easier life would be if you can look at a food that makes you fat, and genuinely not want it! That’s exactly the kind of change you will be able to make on The Placebo Diet, and this kind of change – is for good.
The CCS is designed to focus on getting you healthy and balancing your hormones and gut flora so that you become a natural fat burner. There are some recipes to get you started but when you really understand and use the CCS you can to adapt and choose the foods you eat to based on what you know will work.
When you understand and implement the CCS into your everyday life this will be the last “diet” you will ever need. And– you won’t even feel like you are on a diet!
If you want a “quick start” then you may want to begin by following the Colour Fast Re-Set (CFRS) System, but that’s not compulsory. The CCS in its own right is enough to get your body on track and get you into shape internally as well as externally.
The CCS is designed to focus on getting you healthy and balancing your hormones and gut flora so that you become a natural fat burner. There are some recipes to get you started but when you really understand and use the CCS you can to adapt and choose the foods you eat to based on what you know will work.
When you understand and implement the CCS into your everyday life this will be the last “diet” you will ever need. And– you won’t even feel like you are on a diet!
If you want a “quick start” then you may want to begin by following the Colour Fast Re-Set (CFRS) System, but that’s not compulsory. The CCS in its own right is enough to get your body on track and get you into shape internally as well as externally.
THE ALL-ROUND WEIGHT LOSS SYSTEM THAT GETS RESULTS
This unique programme is a step-by-step guide to changing how you think and feel about food, and yourself. You will learn how your brain works, how thoughts and beliefs are created, and most importantly, how to change them. But that’s only half the story, you will also learn a super simple Colour Code System that will promote a healthy, efficient body that looks and feels better. When you have completed the seven-week programme you will notice not just physical, but emotional and psychological changes, that last for good.
Every day it’s estimated we make around 200 choices about food, yet most of these are unconscious patterns or habits. This programme will help you take back control of your food choices and reprogramme your mind to update and change them. You can say goodbye to emotional eating and cravings and learn to “love the foods that love you back” and that give you the body that you want and deserve.
THE ALL-ROUND WEIGHT LOSS SYSTEM THAT GETS RESULTS
This unique programme is a step-by-step guide to changing how you think and feel about food, and yourself. You will learn how your brain works, how thoughts and beliefs are created, and most importantly, how to change them. But that’s only half the story, you will also learn a super simple Colour Code System that will promote a healthy, efficient body that looks and feels better. When you have completed the seven-week programme you will notice not just physical, but emotional and psychological changes, that last for good.
Every day it’s estimated we make around 200 choices about food, yet most of these are unconscious patterns or habits. This programme will help you take back control of your food choices and reprogramme your mind to update and change them. You can say goodbye to emotional eating and cravings and learn to “love the foods that love you back” and that give you the body that you want and deserve.